Endurance

Heart Rate Variability

By Lindsay Kent Heart rate (HR) is controlled by the two arms of the autonomic nervous system. Normal resting heart rate ranges from 60 to 80 beats, and those who exercise regularly have ranges much

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Cardio for Muscle Contraction?

By Ben Pakulski Most people jump onto a cardio machine with the desired end result of ‘getting their heart rate up’, or maybe to ‘get their body temperature up to burn some calories’.  Sound familiar?

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Can Cardio Improve Your Memory?

By: Matt Weik My good friend often says, “I have a good memory, it’s just short.”  Well now exercise might be able to fix that—specifically cardio.  A Dutch study mentioned that “newly-learned information turns into

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Can You Keep Up With Karina? (Video)

Digital Muscle’s Karina Nascimento provides a look at one of her workouts in this new video. Produced by Kevin Ostajewski Visit the Digital Muscle Training Blog for More Great Content! Karina NascimentoA highly decorated Brazilian

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Dark Chocolate: An Ergogenic Aid?

By: Matt Weik Who would have thought that a visit to Chocolate World at Hershey Park in Pennsylvania would give athletes an advantage over their competition? As ridiculous as it sounds, it could actually be

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I Competed in Columbus!!!

I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done

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