My Love Affair with the Barbell

By Scott Iardella The barbell had me at “hello.” I have to admit that when I started training over 30 years ago, it was the “barbell bug” that bit me from the very beginning.  But the harsh reality was that I had no idea how to really use this powerful tool.  The benefits are significant […]

The Brotherhood of Bodybuilding

By Dan “The Mayor” Dillon I just returned from a trip to Montanari Brothers Gym, one of the East Coast’s great gyms, and I’m not sure if I will ever sleep again.  For my friend Rob and I, this was our first trip to the New Haven based gym, and man was it impressive!! It […]