True Grit: Your Success Depends On It!!!
By Aaron Singerman People generally attribute success to intelligence. The general public thinks you must be very smart or very gifted to achieve true success, especially in the case of overwhelming success. I disagree. I think the #1 thing someone NEEDS to become successful is GRIT. Webster’s defines Grit as, “Mental toughness and courage” and […]
Bodybuilding Reminds Us to Never Settle!
By John Hansen The competitive bodybuilding landscape has changed dramatically over the last few decades. Forty years ago, bodybuilders were motivated to win big titles. During the 70’s, the ultimate title for the amateur bodybuilder was the Mr. America. Each year, bodybuilders would travel from all around the country to try to win the biggest […]
Getting Started on a Fitness Journey
By Roger Lockridge Whether it’s a resolution, a special event, or your first physique show, there is great motivation when you finally decide that you’re going to commit to a fitness program and the time for you is now. So first thing tomorrow morning, you’re going to begin your journey. Then tomorrow becomes today. You’re […]
There’s Only One Comparison That Matters
By Roger Lockridge Over the course of my nearly two decades in the fitness world, I’ve offered support to countless men and women, helping many reach their goals. Something nearly everyone has in common is that someone inspired them! Whether it’s a celebrity, fitness industry star, or a successful person in their own hometown, someone inspired […]
Losing Motivation? 5 Tips to Get it Back!
By Roger Lockridge Take a quick trip with me down Memory Lane to when you first started training. Remember how psyched you were to get to the gym, to feel the weight in your hands? Remember how you craved the comradery of the others in the gym. It might have been an obsession for you […]