Kettlebells: For Size and Strength!
By Scott Iardella In this writer’s opinion, kettlebell training is revolutionary! It’s revolutionary because it’s a very simple, bad ass training tool that offers many benefits. After weight training for many years now, I definitely have a sense for what works and what doesn’t. And my hope is that more people will discover how to use kettlebells […]
Kettlebells vs Dumbbells!! Setting the Record Straight
By Scott Iardella Nothing irritates me more than a YouTube video or article about kettlebell training featuring exercises that could just as easily be done with a dumbbell or any other training modality. Kettlebells are fantastic training tools, and so are dumbbells, but they serve different purposes and are very different modalities. So, when I […]