It’s All About “Getting Started”

By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need to get in shape.” Congratulations! You have reached the point where you are sick and tired of being sick and tired, and you are ready to do something about it. There’s just one problem—you don’t […]

Maintaining Weight loss: Keeping it Off!!!

By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you finally hit your goal weight.  Congratulations, you did it! You stayed committed, worked hard, sacrificed a lot, and here you are—a slimmer, sexier, lighter best version of yourself. Losing weight for a competition, an event, […]

The “Hit the Road” Workout!

By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or just to explore the world. It can be anything from a short getaway to weeks or even months away from home. No matter the length of time or the reason for our travel, one thing […]

Goal Setting 101: The SMART System

By Gigi Amurao A new year is underway—a time to start fresh with all the things we want to accomplish. So many of us start out in January with the number-one goal of getting back in shape and becoming healthier versions of ourselves. The process is easy to start. It’s new, we’re excited and motivated, […]

Avoiding the Summer BBQ Trap!

By Gigi Amurao Warmer weather is finally upon us! It’s time to clean out the pool, break out the grill, and get ready for those summer barbecues, starting with Memorial Day at the end of this month. Summer is for relaxing, basking in the sun, and spending time with family and friends, and it brings […]