Hope for Hardgainers!
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with so many of us, through organized sports. I would lift and lift and lift, but gains were hard to come […]
I Competed in Columbus!!!
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done in Columbus was participate as one of the 20,000 athletes, competing in any of the 50 plus events. That changed […]
Articulate Makeup: The Face of a Champion
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and conditioned physique you can. Now it’s time to bring it to the stage with the finishing touches. This includes skin tone, makeup […]